नींद अच्छे स्वास्थ्य का एक महत्वपूर्ण पहलू है. गहरी नींद का आनंद करने के लिए, एक एक शांतिपूर्ण वातावरण के साथ एक बेडरूम होनी चाहिए. Vastu can help eliminate sleep disorders and health problems. एक अच्छा, sound and timely sleep provide us energy which enables us to manage our day to day work proficiently. नीचे सूचीबद्ध कुछ कर रहे हैं सो दिशाओं के लिए वास्तु सुझाव दिए which will help you in the day to day life.
सो दिशाओं के लिए वास्तु सुझाव दिए:
- वास्तु सिफारिश की है कि सिर अबाधित नींद के लिए पूर्व की दिशा में रखा जाना चाहिए. दूसरी सबसे अच्छी नींद दिशा पश्चिम है और तीसरे विकल्प दक्षिण में है.
- तुम्हे करना चाहिए दक्षिण दिशा में उत्तर दिशा की ओर अपने सिर और पैरों के साथ सो नहीं. इस दिशा में सो रही हो सकता है lप्रमुख बीमारी के EAD, बच्चों के होने में कठिनाई और एक नींद से वंचित रह सकती है. यह अपने सकारात्मक कंपन बाधित.
- The दक्षिण-पश्चिम दिशा के सबसे शक्तिशाली चतुर्थ भाग है इस क्षेत्र के सभी सकारात्मक ऊर्जा संग्रहीत है के रूप में.
- वास्तु विशेषज्ञों के अनुसार, सर्वश्रेष्ठ निर्देशन दक्षिण में अपने सिर के साथ सो रही है. इस दिशा में सो रही मैंncreases स्वास्थ्य, सुख और समृद्धि.
- Sleeping with your पूर्व में सिर स्मृति बढ़ जाती है, अच्छे स्वास्थ्य और आध्यात्मिकता की ओर झुकाव. यह है छात्रों के लिए आदर्श दिशा यह वृद्धि स्मृति में मदद करता है के रूप में, मस्तिष्क और एकाग्रता की शक्ति प्रतिधारण.
- एक और अनुकूल दिशा पश्चिम है. के साथ सोना पश्चिम दिशा में सिर नाम देता है, प्रसिद्धि और समृद्धि. चुंबकत्व के कानून के अनुसार, अगर हम पूर्व पर सिर के साथ झूठ चुंबकीय शक्ति हमारे सिर में प्रवेश करती है और शांत सिर और गर्म पैर को बढ़ावा देने के पैरों के माध्यम से बाहर निकालता है. सिर पश्चिम की ओर रखी है, cool feet and a hot head.
- Beds should not be placed under a beam यह तनाव की ओर जाता है के रूप में. Also, the beds should be placed few inches away from the wall.
प्रत्येक दिशा से ऊर्जा का प्रवाह अलग है और इसलिए इसकी सीधा असर करता है. People who follow these sleeping directions will जब वे जाग सकारात्मक ऊर्जा प्राप्त करते हैं और वे भी व्यक्ति के रक्त परिसंचरण को बढ़ाने.
Sleeping North-South direction
Sleeping in the North-South direction is considered a very important practice according to Vastu Shastra. It is believed that this direction helps promote positive energy flow and leads to good health, wealth and success. This direction of sleeping also helps reduce stress and fatigue. It is said that when one sleeps with their head facing north, they are able to absorb magnetic energy from the north pole which helps them stay healthy. When sleeping with the head pointed southwards, it’s known to help keep the mind clear and peaceful. इसके साथ ही, sleeping in this position can help ensure sound sleep as well as better focus while studying or working. All in all, if followed correctly, Vastu Shastra suggests sleeping in the North-South direction can bring about positive changes in life.
Sleeping East-West direction
Sleeping in the East-West direction is a concept that has been used for centuries as per the ancient practice of Vastu Shastra. According to this school of thought, sleeping with one’s head pointing towards the west provides individuals with a sense of stability and balance. It is believed that this particular orientation helps keep one’s mind calm and relaxed, which in turn leads to better sleep quality and improved overall health. The idea behind following this practice is to maintain a balanced flow of energy in the body and prevent it from being blocked or disrupted. This can help people feel more energized throughout their day and achieve greater peace of mind. इसके साथ ही, following this sleep orientation can also reduce instances of nightmares or bad dreams, as it encourages positive thoughts and feelings.
Placing the bed in the right spot in the room
The bed should always be on the southwest wall of the room. It should not face the door. The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping. It can make you stressed and exhausted.
Avoid sleeping with feet facing towards door or window
Feng Shui practitioners say it is called the “dead man’s position” and often refer to it as the “coffin position” because your feet or head face the door and resemble how a coffin would be carried from a house. This is a sleeping direction to avoid at all costs if you can. Chi enters rooms through the doors & windows
Some more quick tips and checklist for bedroom Vastu
Avoid the sharp corners of your room when you put the bed
Those who sleep with their legs in the direction of any door will have bad nightmares.
Opt for a darker curtain for the bedroom to block light from outside.
To put your mind at ease you can paint any room with pale blue or another light color. Paint helps to calm anxiety and fight off depression as well. Try it out!
Try to keep your phone out of sight while you’re sleeping. You want to be able to recharge and reconnect with both your family and friends, so don’t let the need for a quick response control how you sleep.
Ensuring your room isn’t on top of the kitchen will ensure you maintain a healthy sleep schedule.
All of the good vibes will flow, if you don’t stuff the room with too many things
As plants release carbon dioxide at night, do not place them in places where they will affect your sleep or your bedroom (especially if you suffer from allergies).
Never sleep under any house beams.
Consider placing a wind chyme, or dream catcher or Vastu items in your bedroom to help channel positive energy
निष्कर्ष
One cannot escape the importance of posture when trying to sleep. It should be noted that if you’re sleeping in a wrong position, it can affect your overall health and mind, not just your sleep quality. According to experts in Vastu, the south-facing side of your room is the best place to sleep. If that’s not an option, try east facing because it’s next best. West poses a problem because its sound will travel more easily into your bedroom than other directions. तथापि, never consider north as an option for sleeping.